Breathless Body 3: Hit It Big

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Product Description ------------------- Breathless Body 3: HIIT IT BIG is the perfect addition to the highly accled Breathless Body cardio series. This high-energy program gets you moving with eight drills of Tabata-inspired high-intensity interval training (HIIT). Each bodyweight drill lasts for 40 exciting seconds followed by 20 seconds of light movement for recovery. The workout wraps up with a super-charged four-minute c boost, a dynamic core blast for solid abs and a relaxing stretch. This all-level workout - where you choose the exercise options that suit you best - is expertly designed for burning massive as of calories and in a short a of time. You'll complete every Breathless Body 3 workout feeling exhilarated and fitter than ever. HIIT IT BIG, GO BREATHLESS AND FEEL THE DIFFERENCE! About the Actor --------------- Amy Dixon is one of the most dynamic fitness instructors and celebrity Master Trainers in the fitness industry. In addition to multiple fitness certifications, she holds a Bachelor of Science degree in exercise physiology. Amy is widely involved in notable and fitness projects: She's a contributing editor at numerous fitness and lifestyle magazines; the Senior Group Fitness Manager for Equinox Fitness Clubs; the resident coach and spokesperson for Avon's cancer walks; Reebok's Global Walking Partner; and a Master Trainer for FitnessGlo, Gatorade, Schwinn Cycling, BOSU and Shockwave. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. With more than 15 years of teaching experience, Amy specializes in educating and motivating her class participants and celebrity clients to achieve extraordinary results. Her television appearances include The Today Show, ABC News, E Entertainment Television, Good Day LA, Custom Fit, Exercise TV, Your LA, Fox News, and MTV. Her talents have also been featured in popular publications: Women's , Shape, SELF, , FITNESS, Better Homes and Gardens, Marie Claire, Variety, In Touch Weekly, The New York Times, The Washington Post and The Los Angeles Times. Amy resides in Southern California with her husband and two young daughters.