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Product Description ------------------- Celebrity trainers Amy Dixon and Paul Katami have doubled up to coach you through this highly effective 50-minute workout, designed to drive up your fitness level, shape muscles and trim away . You ll double the benefits of your workout with this dynamic mix of 2-minute total-body strength intervals and 2-minute high-energy cardio intervals. Every exciting strength/cardio round lasts 4 minutes total, with plenty of motivation to progress intensity so you burn calories at a rapid pace. Join Amy and Paul, and get ready to DOUBLE DOWN on your and fitness goals for fantastic results. Equipment needed: 1 set of 5- to 20-pound dumbbells. About the Actor --------------- A dynamic fitness instructor and celebrity trainer, AMY DIXON holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Master Trainer for FitnessGlo®, Gatorade®, Schwinn® Cycling, BOSU® and Shockwave®, Amy promotes and fitness through her roles as a spokesperson for Avon s cancer walks and Reebok s Global Walking Partner. She s a West Coast Cycling Master Trainer at Equinox and Director of THE Force at Vimmia. Her many television and media appearances include Oprah s OWN Show, The Today Show, Women s , Shape and The Los Angeles Times. A former world competitive power tumbler and coach, Amy applies her energy and athleticism to the many award-winning workout DVDs and online programs she has created. Paul Katami is a nationally certified personal fitness trainer, top celebrity instructor and star of several workouts seen around the world. He began his professional fitness career at age 19 after making life-changing decisions about diet and exercise that transformed his body from an obese teen to a lean expert. Paul has brought his branded Katami techniques to some of the best gyms, body sculpting clubs and leading industry conferences worldwide. Paul has also trained and instructed some of Hollywood s highest-profile executives, actors, models and athletes. Paul has stared or has been showcased on EXTRA, OWN, Access Hollywood, ABC News, CNN, Self Magazine, Shape Magazine, Fitness Magazine, Us Weekly, People Magazine, Men s , among others. As a trusted fitness spet Paul works with Equinox fitness, Crunch Fitness and other respected brands changing the hearts, minds and bodies of countless people.