CreaPure - 5 Grams Creatine Monohydrate Creatine is one of the GOAT (Greatest of All-Time) sports supplements with more than 1,000 studies to validate its efficacy. Creatine is taken up from the blood into the cell membrane by means of a sodium-dependent creatine transporter. The majority of creatine is found in skeletal muscle (~95%). Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Creatine is produced from dietary sources but consuming enough creatine from dietary sources can be challenging such as 1 pound of uncooked beef and salmon provides about 1–2 g of creatine.
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