RumbleRoller - Extra Firm Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist (Black, Mid Size)

The RumbleRoller is an excellent tool for muscle recovery. Its extra firm texture provides deep tissue manipulation similar to a massage therapist. The mid-size is perfect for targeting sore areas, and it’s great for relieving muscle tension. Highly effective!

Yes, the RumbleRoller - Extra Firm Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage is an invaluable tool to own! I would recommend to anyone who is seeking a high quality foam roller to utilize for alleviating muscle and fascia pain to purchase, it certainly is worth the money! Your body will love you for purchasing and utilizing this foam roller!

This is a pretty good roller and really get into my muscles. Very easy to use - good quality.

Yes you heard me right!This roller is not for the faint of heart... It is intense... It can be painful... But it is effective and honestly feels really good. I would call it an advanced roller. It is quite firm and digs into the muscle quite well.Great alternative to frequent costly deep tissue massage appointments.I have plenty of adhesions and knots from 12 years of bodybuilding. It does bruise me when I focus on one spot too long.Go slow and embrace the pain.Purchased the midsize because I full-time RV. So it's a great length to roll in my kitchen/living room. It's wide enough for me to work my upper back (being 5'3 wearing size small).

I saw this torture device on a VERY detailed reddit post about chronic muscle tension. The poor guy struggled with horrific tension in his muscles in about 70% of his body, had tried doctors galore, yoga, supplements, weed, rx, EVERYTHING he could throw his silicone valley tech salary at (so, a lot). The hardest Rumble Roller (black) was one of about 4 things he said DID help relieve this tension. At $65 for a friggin roller, i was SKEPTICAL and horrified, but ultimately gave it a go and wow. Sincerely, this thing is wildly affective. It’s like having a mass of painful elbow jabs climbing your back. For the first time in YEARS, I’ve heard my cement-hardened spine bend and crack against the knobs. I only roll and then lay on this beast for a few minutes and it helps. Like 3 min of torture helps me to not shuffle like Mick Mars from room to room. My 4 herniations, RA, and rock hard muscle tension are NOT cured but this without a doubt DOES help matters. My BIL is a personal trainer and owns both the black and blue (less traumatic, but not what my beastly muscles deserve) to use to break up lactic acid after weight sessions. Lastly, the reddit guy mentioned even investing in the travel size so he can roll when he’s on business trips— while i rolled my eyes initially, i totally get it now and there’s a possibility i’ll do the same.Pro-tip: too painful? Wear a hoodie and add a thick yoga mat or blanket under the roller to add some padding until you can work up to POW mental strength to endure this thing. The pain is GLORIOUS but one may need to work up to embracing it.

Definitely extra firm. It's your not use to, better to get the regular foam, blue one. The black hurt my skin more than muscle so I couldn't get used to it. Sturdy, perfect size for back and legs.

Great for deep knots, definitely ease in to it

I received the RumbleRoller Extra firm Roller and it is Great! The product arrived a couple of days earlier than what was estimated. The textured "nubs" that project from the roller are firm but still have just a little bit of "give" when all of my weight is applied (i.e. approx 180 lbs). I think it is perfect and exactly what I was looking for in this product.