Question 1

How is this ‘keto’ bread when the keto diet promotes no grains, no starches,no sugars and no preservatives, but this bread has three out of the four?

Accepted Answer

The 12grams of carbs is offset by the 12 grams of fiber.  It works for a Keto diet that severely limits net carbs and all sugars.  This bread is good and the buns made by the same company are even better.

Question 2

If I didn’t open it, what is the shelf life? Is it shelf stable in the first place?

Accepted Answer

It has to be in the freezer to retain the flavor and texture. A 1 minute toast will bring it to its original state. The shelf life was very short. I left it out for 4 days and it changed the texture, maybe starting to mold.

Question 3

How do you calculate net carbs for this product?

Accepted Answer

The other responds are correct.

BUT be WARNED a lot of producers are CLUELESS about this.
Many producers are just making moneytrain of the keto-marketing, and are absolutly clueless of how to properly label the nutritional facts!.

The most clueless (worldwide mainstream clueless) is claiming something is sugar free.
If there is is ANY carbs in it, then it is by default sugar in it. Because fiber is also a sugar type.
Fiber is however a very complex sugartype which will almost never give insulinproblems.
Fibers will usually help keep insulinlevels down.

Most people do not eat enough fibers.

Ok, next....

A lot of dishonest producers... which will claim low neto carbs.
But then they add very bad subatitutes (maltodextrin, etc) which could easily raise your insulin levels almost as if you ate real sugar.
So be carefull about the full ingridientlist!.

But to those producers who are not dishonest, and know more then mainstream.... often they also mislabel the nutritional value.
They often forget to count neto carb correctly.

They can example say:
12g carbs
9g fiber

Then the common sense would conclude with... max 3g neto cqrb... right?
No, some producers mislabel (because of ignorance?) With the above actually meaning 12g sugar, and in additional to the 9g fiber.

Even in this product item... the screenshot says 12g carb, of which 9g fiber or something?.
But the production description says 12g carbuhydrares AND 9g fiber.

So which is it?
12g carb, where 9g is fiber?
Or is it 12g carbs, and in addition to the 9g fiber?

You can basicly not trust any producers!.
Buy, test carefull with small amount... if ok..then consider buying more.

But when comes to keto food...safest is to make your own keto bakery at home... that way you KNOW all the ingriduenrs and can be safe from not getting kicked out of ketosis.

Question 4

I am from qatar, if I order this bread will it come to my country safe and fresh to eat or will it get rotten and ruined by shipping?

Accepted Answer

It would depend on how long it takes to arrive, I would imagine.

White Keto Bread - Zero NET Carbs - Keto Diet Approved - 2 Loaf Pack (2 x 18oz)

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