🏋️♂️ Crush Your Goals, One Page at a Time! Perfect for both men and women, no matter your fitness level. Easily fits in your gym bag for on-the-go tracking. Faux leather cover that screams professionalism. Your ultimate workout companion for consistency! Detailed logs for workouts, nutrition, and goals. A5 ruled sheets 8.31 x 6.1 in 11.7 oz The Ultimate Fitness Journal by ZICOTO is a meticulously designed workout planner and log book, crafted for both men and women. Weighing just 11.7 ounces and featuring a sleek faux leather cover, this A5-sized journal is perfect for tracking workouts, nutrition, and progress, ensuring you stay focused and motivated on your fitness journey.