Women with no period: 1/2 tsp. daily for 1st week. Increase by 1/2 tsp. daily per week if needed until symptoms are 80% better. If taking HRT or estrogenic herbs, STOP for 4 weeks before starting Royal Maca to avoid an increase in hot flashes. Meanwhile to control symptoms take 1/2-1 tsp. of Royal Camu 3X/day. May be taken with progesterone-only birth control pills.
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