The 1Flexband elastic training strap goes everywhere you do, improving your power and range of motion. It is ideal to use before practices and meets to improve your speed and power. One band helps you to develop power and flexibility. The 1Flexband elastic training strap helps with kick drills (1 ankle in the center loop and the other ankle in the outer loop), restricts flutter kicks with too much knees, restricts breast kicks that are too wide, and increases dry land flexibility and muscle drills. Choose from 1 of 2 resistance levels. The light gauge band is ideal for use by beginners while the heavy gauge is best for all around use.
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