Les Mills PUMP Workout – Workout 3 Times a Week

Description

Product Description THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights. From the Manufacturer THE REP EFFECT is the secret behind incredible body transformations all over the world and is the key to Les Mills PUMP. Why? Because unlike traditional strength workouts that use heavy weights and bulk you up, THE REP EFFECT uses lighter weights at a higher rate of repetition so you can get leaner and faster. This intense training technique accelerates your heart rate, burning up to 1,000 calories per workout and torching more fat to reveal gorgeous muscles and a sleek, sculpted body-fast. Now you can get in the best shape of your life at home with the LES MILLS PUMP DVD workout complete with barbell and weights.What's In The Package? 7 Fat-Blasting, Lean Muscle-Building Workouts on 7 DVDs, Padded Barbell, (2) 5 lb. Weight Plates, (2) 10 lb. Weight Plates, 2 Safety Clips, Fitness Guide, Nutrition Guide, Tape Measure and Measurement Tracker7 WorkoutsLes Mills PUMP Basics: 10 minutesLes Mills PUMP Challenge: 20 minutesLes Mills PUMP and Burn: 30 minutesLes Mills PUMP and Shred: 45 minutesLes Mills PUMP Revolution: 55 minutesBONUS: Les Mills Flow: 20 minutesBONUS: Les Mills Hard Core Abs: 20 minutesWeightsPadded barbell (comes in 2 parts for easy storage and is easy to assemble)(2) 5 lb. weight plates(2)10 lb. weight plates 2 safety clipsHelpful ToolsLean, Strong & Unstoppable Fitness GuideGet Lean Nutrition GuideTape Measure and Measurement TrackerFree Online Support