-UNIQUE DESIGN: Transform your space into your own personal gym with our unique, compact design. Easily change the incline or decline! Gain an ultimate workout experience from our multi-use exercise fitness bench! -MULTIFUNCTIONAL: Our Core Home Fitness weight bench seat adjusts to 6 different positions- decline, flat, 30, 45, 60 and 90 degrees. Comfortable fixed leg hold down bar for decline dumbbell and abdominal training. It can be used for many different training exercises including: bench presses, shoulder presses, dumbbell curls, sit-ups/crunches, dips and more! It can also be folded for storage. -DURABLE: Made with high quality commercial steel, thick durable comfortable foam padding, and embossed high impact leather! -SPECIFICATIONS: Weight: 60 lbs. Dimensions (Flat Position): 60in L x 26in W x 18in H -COMFORTABLE: Made with thick, high density foam padding with durable and comfortable backrest and seat! This Adjustable Utility Benches the perfect workout accessory to use with the Core Home Fitness TwistLock Dumbbells. Our bench provides a variety of exercise options for the upper body, complete comfort and stability during use, quick adjustment and easy set up and storage.