Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace

I felt like Prince Daniels Jr. was speaking to me. As a former athlete, I can say "retirement" left a huge void in my life. I wish I found this book while I was playing. I found breathwork and many other concepts the hard way. I've been meditating for years without even knowing it was meditation. This book hits so many important aspects of being an ultimate ...HUMAN BEING!The science was pleasing to my inner nerd, yet it was written in ENGLISH for everyone to understand, enjoy and implement.I like to think Calvin MEGATRON Johnson would force a Game 7 vs Thanos. If these practices can balance that kind of power... I'm all ears. This is good stuff.

Bought this book for my runner husband. Here's what he had to say...Successful athletes train to be ready to perform at game time. They all have talent but the clutch performers are the ones who really stand out. As a weekend warrior, I've always wondered how they do it. In this book, Prince Daniels lays it all out there. He talks about the principles that enable big-time athletic performance...leveraging mind, body, and spirit. I believe the same idea applies to those of us who have to be "athletes" at life; juggling relationships, family, job, community. I benefitted so much from reading Mindfulness for the Ultimate Athlete.

Great Read. I had previously purchased his children's book written a few years ago. His children's book really helped my nephew with his emotions and what he was experiencing, so I wasn't surprised to feel so amazing from his words flowing off the pages. I am no professional athlete but as a mother of two adult children who love to surf and snowboard, I need to stay just as responsive as a running back with the ball.Thank you Prince for giving us your great words to read.

Prince touches on so many important aspects of mindfulness and meditation for athletes in his book. He makes it relatable, easy to follow, and explains in detail the mind, body and spirit, as well as how they’re connected. He provides specific exercises and practices that can be easily incorporated into anyone’s life. I’m excited to apply what I learned into my everyday routine and look forward to seeing how it will impact me on and off the field. His perspective is inspiring and any athlete could benefit from reading this.

The topic of "Mindfulness" is a buzzword lately for its powerful impact on our minds and bodies in our stress-filled world. Even though I am not an athlete, I feel that the concise and clear information in Prince Jr's book to be applicable to anyone, at any age, regardless of vocation. I highly recommend that you purchase this awesome book and take charge of your balance of power and peace in your daily life.