Due to the excellent solubility and bioavailability of Creatine HCL, smaller doses can produce greater results, help reduce fatigue and improve athletic performance. Suggestions for use: 1. Take 1-2 ml at a time (before or after exercise). 2. Take drops directly, or mix with water, juice or your favorite beverage. 3. Increase or decrease the drop per day depending on your exercise goals. 4. For best results, it is recommended to drink plenty of water each day. 5. Recommended for people 18 years of age and older. Packaged: 2 FL.OZ * Creatine HCL Drops