Women’s Sexual Health: How to use your pelvic floor muscles in everyday activities? (Intimate Wellness Training for Women - IWT® Book 1)

Description

Judith Moricz is a health consultant and health educator, qualified fitness and yoga instructor, naturopath and well-known expert in pelvic floor muscle training. This book is much more than just to teach how to do Kegel exercises in practice. By incorporating key elements of the pelvic floor physical therapy approach, the reader will get the right tools to prevent or resolve her intimate problems and regain control over of her body and dignity, will be encouraged to modify everyday habits, strengthen pelvic floor muscles, modify eating habits and practice a variety of exercises to cure incontinence and prolapse problems. The Intimate Wellness Training for women - IWT® e-book is an empowering practical guide for maintaining optimal intimate health and well-being throughout a woman’s life, written in easy-to-understand language, with understandable anatomy, clear and helpful illustrations. Not a single muscle of our body can preserve its strength without proper training and exercise. It is our own duty and responsibility to preserve our health. Most people are not aware of that.