Why You Should Try TOYBY Resistance Bands 1.They are good for travel. Small, light and flexible, they can be tucked away anywhere—including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs; resistance bands are easy. 2.They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. 3.They add variety. With weights, you're often limited as to how many exercises you can do. But, the resistance band allows you to change your positioning in multiple ways. This changes how your body works and how an exercise feels. 4.They're great for all fitness levels. Depending on how you use them, bands can be great for beginners as well as more advanced exercisers. Set Includes: 5 x Anti-snap latex bands 2 x Cushioned handles (Sweatproof and Skidproof) 2 x Ankle straps (Adjustable, Larger and Softer) 1 x Door anchor (Larger and Sturdier) 1 x Waterproof Carrying Bag 1 x Instruction Benefits: Train Your Arms, Back, Shoulders, Legs, And Butt All At Once.