🥊 Punch Your Way to Greatness! Multi-layer shock absorption foam protects your wrists and joints, allowing you to train harder and longer. Fill it with your choice of materials for a personalized training experience—just keep it under 50 pounds! The stainless steel 360° swivel allows for smooth, unrestricted movement, enhancing your training routine. Includes everything you need: gloves, hand wraps, and more for a full-body workout experience. Crafted from durable oxford cloth and PU, this punching bag is designed to withstand the toughest workouts. 12OZ gloves 360° swivel Shock absorption The Vensmuste 4FT Oxford Heavy Boxing Bag Set is a comprehensive training solution for boxing, kickboxing, and MMA enthusiasts. Made from high-quality materials, it features a shock-absorbing design and comes with essential accessories, including 12OZ gloves and hand wraps, ensuring a safe and effective workout.