Kim Lyons Start Fitness Now: Sit Down & Shape Up 2

Description

The Power to change is within you! Each and every one of us has unlimited potential, and is the second workout the Start Fitness Now series, Kim Lyons, in collaboration with premier physicians, has designed a slightly more challenging set of dynamic movements that will strengthen your body. Her workout will boost your heart rate without putting strain on your joints, giving your the tools to expose the person you really are on the inside. Kim Lyons offers a 2 in 1 solutions to managing your disease; a physician recommended routine coupled with the luxury of personal training makes it one stop shop for managing Type 2 Diabetes.