Specification: Condition: brand new Item type: Golf Swing Trainer Mirror Material: PC Color: As picture shown Size(length x width x thickness): Approx.46x31.5x0.3cm/18.1x12.4x0.1in Weight: Approx. 595g Using The Base for Chipping and Pitching: Step 1: Place the ball in front of the red line. Hit a standard “chip and run” shot until you are consistently missing the base and hitting the ball then grass. Step 2: As you improve, move the ball back to the white line. HOW TO USE: Getting Started With The Base： Step 1: Align the white center line to the target Step 2: Make swings with no ball. Learn to missing the base and brush the grass. Using The Base for Chipping and Pitching: Step 1: Place the ball in front of the red line. Hit a standard “chip and run” shot until you are consistently missing the base and hitting the ball then grass. Step 2: As you improve, move the ball back to the white line. Using The Base For Full Swing: Step 1: Set a ball in front of the red line. Hit full shots with middle irons. To begin, tee up the ball just above the ground. Step 2: As you improve, move the ball closer to the white line.The steeper the swing way, the closer the ball gets to the base. Using The Speed Rods With The Base For Full Swing And Short Shots: 1.Set 2 Rods On The Front Of The Base: If they are too narrow, turn them toward the target or away from the ball until you can safely hit the ball. 2.Set 2 Rods On The Back Of The Base: Start with the rods as wide as possible. Move them slightly together as you improve. 3.To Prevent Coming Too Much From interior The Line: Put a rod on the back bottom corner, and front outside corner. Package List: 1 x Golf Swing Trainer Mirror 4 x Speed rod 1 x Cloth handbag