Animal Pak the venerable training pack born from the real needs and desires of professional bodybuilders. Dedicated to serious nutrition for the serious athlete, Animal is a choice when it comes to complete and comprehensive supplementation. Animal Pump, the core pre-workout product for pumps. A pump signals the start of oxygen and nutrient-rich blood flooding into the muscle, setting the table for new growth. Product Features : Brand: Universal Nutrition Category Type: Pre-Workout Product Size: 30 Packs Number of Servings: 30 Serving Size: 1 Pack Product Form: Powders UPC-A: 039442130501 Details: Training supplement. Foundational creatine matrix. N.O. Boosters. Antioxidants and stims. Nootropics and pump transport complex. Cell volumizing Directions: As a 'core' or foundational pre-workout supplement, take a single pack 30 - 45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night. Ingredients: Dicalcium Phosphate, gelatin, Methyl xanthine Complex (caffeine, kola nut seed powder and guarana seed powder), microcrystalline cellulose, malt dextrin, stearic acid, magnesium stearate, titanium dioxide and evodiae root extract. Warnings: Exercise good judgment and keep this out of reach of children. To keep it as fresh as possible, store this product in a cool, dry place, away from heat, moisture and sunlight.