KINESIOLOGY TAPE By increasing blood and lymphatic fluids circulations, It's unique properties can help prevent common sport injuries and muscle fatigue. With wave pattern adhesive and hypoallergenic ingredients, latex free, this sticky sports tape can stay in place even after sweating or taking a shower. HOW TO USE: 1. Applying on dry, clean skin, and stretching along the direction of muscles. 2. Allow the tape to stretch properly so that it adheres completely to the skin surface. 3. It is recommended to apply it at least 30 minutes before exercise. 4. Don’t stretch the head and tail of the tape, otherwise it gets pulled up easily.