11-Minute Chair Exercises for Seniors: 8 Simple Workouts With 75+ Illustrated Moves To Supercharge Strength, Balance & Overall Health In A Month Or Less

I've been thinking about going to the gym in the morning, but I've been sitting in front of my computer with a tight schedule for months, so I haven't gone there. As a result, I noticed that numerous body areas became hard and achy. I just decided to exercise at home and found this book. It is good for seniors as well as everyone who works on a computer and sits all day! 11 minutes of exercise seems achievable, and it is. I've only done the first 11 minutes and feel so much better! This book includes YouTube videos of exercises to help you grasp the moves!

The book clearly says on cover cd included. No such thing

A great little book, I love the straight forward illustrations.Easy to implement into a class routine for all levels.