The Basics poster (Chart 1) features 16 different adjustable pulley exercises for strengthening/toning/working the whole body. The Advanced poster (Chart 2) has 18 more challenging exercises to work the whole body as well. By having these charts on the wall you can quickly reference step-by-step instructions on how to properly and safely perform all the exercises. Chart 1 has a Muscle Diagram included so you can see what muscles you're working and Chart 2 has information on how to stabilize your core for added safety and improved posture.
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