Softback blank Meal Planner book with a spacious two page spread for each of 52 weeks [$5.50 / 3.99] INTERIOR: (To view click on Look Inside and scroll past the initial Title Page) - Each log provides the facility to total anything, cost or calories, but the shading for this is intentionally subtle so you can easily ignore it and just write a meal title over the top if desired. - There's a shopping list with each week so you can take it to the store and see at a glance what you need. - A Notes section for each week allows extra space to record e.g. special celebrations, additional guests or comments on what worked and what didn't. - At the back, a double page tracker chart allows you to compare any values across three different stores or brands; again it could be cost, calories or anything else. There's also a page at the back to jot down your regular fallback meals just the once, so if you're tracking totals or ingredients you don't have to keep rewriting the same lists. (There's also a general Notes page at the back too.) - Thick white acid-free paper minimizes ink bleed-through. EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so just that bit easier to fit into a shopping bag!) MATCHING PRODUCTS: We also publish a Blank Recipe Journal with the same cover design. To find it search 'recipe' & 'bookx' on Amazon (don't forget the 'x'). SIMILAR PRODUCTS: smART bookx publish several Meal Planners. Each has the same interior but there are cover designs to suit all tastes. To take a look search on 'meal' & 'bookx'. Thanks for looking, "The smART bookx design team" Buy With Confidence Because Our Customers Love Our Stationery: ***** "Gorgeous Notebook ... I am very pleased with this purchase. The picture on the cover is lovely and the paper inside