Derived from a species of giant fennel, asafoetida has a unique smell and flavour. Asafoetida can be found in almost every Indian household. This spice is used as a digestive aid, in food as a condiment, and in pickling. It plays a critical flavoring role in Indian vegetarian cuisine by acting as a savory enhancer. Asafoetida is loaded with a compound called coumarin, which is known to help manage blood pressure level, so is good for hypertension diet.
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