Neck and Shoulder Relaxer, Five Nights Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher

Description

✅Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.✅Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).✅Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.✅Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.✅Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.✅You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.✅Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.✅Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.✅If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).