Digestive Enzymes with Probiotics & Prebiotics - Digestive Enzyme Supplements w Lipase, Amylase, Bromelain - Support a Healthy Digestive Tract for Men and Women – 90 Vegetarian Capsules

I always take enzymes with cooked foods. It helps with my digestion. I highly recommend a full spectrum enzyme formula like this one.

TDLR: I've taken these for 3 weeks so far. Out of all the supplements I've tried, digestive enzymes seems to give me the most noticeable benefits. What I noticed is less hunger signal and able to go longer without foods or not have to eat as much calories, likely due to improved absorption of nutrients. I will have to see if it continue to help and how I feel with and without it for the long term.Long version: I consider my diet to be decently nutrient dense, consisting of grassfed and pasture raised animals and organs. I don't have food allergies and can eat any variety of foods, including plants and wheat. I commonly eat a high fat diet without issues, no heart burns, and have good bowel movement. So I didn't expect to get much benefits from digestive enzymes.I initially bought these to take on an empty stomach actually. The idea is the enzymes help break up the left over macronutrients (carb/protein/fat) which aids fat metabolism and get the body into "autophagy" quicker.After about the first 10 days taking it, sometimes with meals, sometime without, I noticed some days I didn't feel as hungry and didn't have to eat very much to be satisfied. I could increase my intermittent fasting hours and not crave foods. I'm by no means sedentary and my job required walking 5+ miles a day.I read anecdotes from some people who said it made them hungrier. This is not my experience, but it has to be taken into context. Perhaps eating a nutrient dense diet that have adequate protein to maintain muscle, getting enough micronutrients, and being able to switch into fat burning mode, these would allow me to decrease my calories intake somedays without negative effects.Also digestive enzyme seems to cause blood sugar spike for some people, as enzymes does help increase rate of absorption. Specifically the enzyme 'amylase' which help break down starch into sugar, so maybe combining digestive enzymes with a high carb and sugary meal is not ideal.Of course, there's also the argument that if you can't make your own enzymes then you're depended on exogenous digestive enzymes forever. There are strategies to improve enzymes production and bile flow, but so far I see exogenous digestive enzymes as a helpful aid.

Nice bottle size., read the ingredients , allows you to feel good good value for your money also, no upset stomach. It functions well ,

One of my co-workers recommended this to me. She lost like 60lbs in about 8mos. I have had it for a while before I started using it consistently! I have lost 20lbs in 2 weeks. I was weighed 4/21 I was 215 and 5/1 195. Most digestive enzymes you have to take them with every meal while this one you take one per day with your first meal and that’s it! It works fine taking one per day. More than 1 would be too much. Drink plenty of water and after you eat 30min-1hr

Just ok..

The day I found these years ago, I knew these were going to be a really good part of my life. I have been taking them now for 5 years and they are my best supplement. If I forget to take for some reason I can always tell because my food just doesn’t process as well going through my body. I would highly recommend to everyone to try this supplement. It is a game changer. No side effects and very reasonably priced.

There seems to be a good variety of enzymes to help digestion. I tried these because the ones I took previously were too big; very hard to swallow. These aren't small, but they go down easier.

I had gastric bypass four years ago and have a terrible time digesting carbs and fats. I have tried different enzymes and these work the best for me. I also really like source naturals enzymes but I have to take two or three of those instead of one of these. So this brand is cheaper in the long run. Plus my stomach isn't that big so taking two to three pills is not fun. This also contains certain vitamins that we bypass patients can run low on. So it's a win win. I take one pill with each meal. I feel great and never get stomach aches from it. I don't get near as much gas at I used to either. But most of the time I follow a strict keto diet so I take the mostly for fat digestion. I have kept the weight off since surgery with eating well and enzymes. So for any of you that had surgery like me try these and if they don't work for you then try source naturals. I also take Nestle Optisource multivitamin and Amazon berry B12 and EZ melts iron when necessary. They are all great vitamins if you are searching. Good luck!