I-THERA-U Ankle Ice Pack Wrap for Injuries Reusable- Foot Ice Pack, Stretchable Cold Pack Compression Therapy for Plantar Fasciitis, Sprained Ankles, Achilles Tendonitis, Foot Heel, Pain Relief

Description

Put the ankle ice pack into the Freezer at-20° for 1-2 hours, or the microwave to heat up for 10-15 seconds, and then take out the ice pack for ankle to wear, and keep ankle ice pack wrap in place for approximately 15-20 minutes.Cold Therapy: Place in freezer bag and put in freezer for at least two hoursHeat Therapy: Remove from any plastic bags. Be sure it is at room temperature. Microwave for 10-15 seconds.Apply: wear it onto your ankle and keep it in place for approximately 15 minutes. Wash: Hand washes with a damp towel. Do not submerge in water. Air dry, do not machine wash.Ankle ice pack wrap is a stretchable compression Achilles Tendonitis relief products with adjustable velcro that is guaranteed to perfectly fits every ankle, foot, and heel, one size fits all.Foot ice pack provides 360° natural cold relief & hot therapy.Ice packs for ankle injuries reusable remain smooth and pliable when frozen, non-toxic and with no smell, thick solid gel stays cold longer, very cozy to wear.