Daliya is otherwise known as ?Cracked wheat? or ?Crushed wheat?. It can be cooked with vegetables, liquids and fats. Healthy, nutritious and filling recipe for breakfast. Dish is rich in fiber because of whole wheat and vegetables, keep you full for longer time. It is most commonly used to make a one dish meal ? khichdi, Upma, Kheer, Salad, Adai, idli, etc It's easy for cooking and digestion purpose.Dalia is one of the ancient millet that was used by our ancestors.It is extremely low in fat content. Thus, it is very good even for those who have any issues with the fear of putting on weight.Great source of minerals and vitamins and boosts immunity
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