Flavour Name:Berry Blast Ingredients ----------- (per 16g scoop): Citrulline Malate 2:1 3230mg, Glutamine 3230mg, Creatine Monohydrate (Creapure) 2700mg, Beta Alanine 1720mg, Betaine Anhydrous (TMG) 1350mg, L-Tyronsine 800mg, Taurine 540mg, Beetroot extract 270mg, Arginine AKG 270mg, Caffeine Anhydrous 220mg, BioPerine (pepper extract) 3mg. Inactive ingredients: Natural berry flavouring, Malic acid, Sucralose. Directions ---------- Dissolve 1 serving in water and consume 15-30 minutes prior to exercise. We recommended starting your serving from half a scoop due to its potency. For customer with higher tolerance, we recommend taking 1.5 scoop - this shall not be exceeded per day.