Abs Exercise Card Woman / Man Edition Designed for anyone to use, these cards can help design quick, challenging abs workouts in seconds. Take these cards anywhere and use them as a stand-alone workout or as good warm-up, cool-down, or addition to any exercise program including your work from home fitness routine. With 75+ exercises, plus modifications, this deck can be used by anyone hoping to tone and strengthen their core muscles. Each card comes with detailed diagrams and instructions and incorporates a wide range of exercises that target all areas of the core so that you'll be sure to reach your fitness goals - whether that be losing belly fat, toning your waistline, improving your core strength, or finally getting that six pack. The size of a normal playing card, these cards are easily portable and can be used anywhere. On top of being sweat resistant, these cards feature large diagrams and repetition and time information on one side and instructions on the other, which can be easily seen no matter what position you are in. Contents: 80 Double-Sided Cards – including a brief guide to using these cards and possible global modifications to any exercise. How to use the cards: Draw 5-10 cards from the deck or set that you want to focus on. If an exercise doesn’t fit with your fitness goals, discard that card and choose a different one. Order the cards you’ve drawn in whatever sequence you think is best and then perform the exercises on each card. We recommend performing 2-3 sets of the sequence if you are new to core strength training, following the time or repetition recommendations on each card. An Upgraded Us product.
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