COMBAT FLOW - 2 HOURS DVD, THE HIGHLIGHTS OF RUSSIAN SYSTEMA SPETSNAZ SEMINAR PART TWO OF REALITY-BASED SELF-DEFENSE TRAINING * THIS RUSSIAN SYSTEMA DVD IS DEDICATED TO KNIFE COMBAT AND INTERNAL ENERGY IN HAND TO HAND FIGHTING, known as a combat-trance. * BASED ON KNIFE SELF-DEFENSE TECHNIQUES YOU CAN LEARN THE MOST IMPORTANT ELEMENTS OF CLOSE HAND-TO-HAND COMBAT such as footwork, strikes and punches, grabs releases, counter-attack techniques, knife fighting techniques and more * LEARN LIFE-SAVING SELF DEFENSE FIGHTING skills of sparring on the ground, redirecting opponent’s power against him and sharpen your combat skills against an opponent stronger than you * WATCH THIS SYSTEMA TRAINING DVD TO LEARN SECRET COMBAT TECHNIQUES OF RUSSIAN SPECIAL FORCES, Russian Martial Art Street Self-Defense DVD DVD CHAPTERS: - Combat trance and Internal wave energy - Psychological combat: catching opponent’s movements, speed and breathing patterns to create an invisible contact - Powerful self-defense techniques and counter-attack principle of ‘reverse mirror’ - Joint flexibility, grabs and holds releases - Five vital combat motion: linear, triangular, circular, spiral and figure-8 in close hand to hand combat - Knife fighting and striking techniques (stab and cut, dodging knife strikes) - Fighting on the ground, avoiding kicks using incoming force for reverse self-defense (resistance vs combat flow) - Hand-to-hand combat skills against a stronger opponent - Penetrating striking techniques, fighting distance and self-defense from an unexpected attack - Self-defense against kicks - and much more.. Running Time: 2 hours 8 minutes