Just a single serving mixed with one cup of fat-free milk provides 220 calories, 13 grams protein to help build and maintain muscle, and 25% or more of the daily value for 21 essential vitamins and minerals, including calcium and vitamin D to help build strong bones. Get up and Get Going with Carnation Breakfast Essentials. We know what it's like to juggle the demands of career, family and a busy life. Thats why Carnation Breakfast Essentials offers the nutrition you and your family need to be your best throughout the day.
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