🥋 Master the Art of Self-Defense! Become part of a community of martial arts enthusiasts. Prepare for real-life scenarios with practical training. Develop your body’s potential through targeted exercises. Elevate any martial arts style with proven Systema methods. Transform your self-defense skills with expert techniques. Enhance flexibility Build strength 50+ combat techniques This instructional DVD offers a comprehensive guide to hand-to-hand combat training, featuring over 50 practical exercises designed to enhance physical strength, flexibility, and endurance. Suitable for practitioners of all martial arts styles, it provides essential techniques for effective self-defense.