Liquid Coconut Premium Oil from Nature's WayGreat for cookingNatural energy with 93% MCTsNature's Way Liquid Coconut Oil has a superior flavor and is great for cooking. As an alternative to butter, margarine or vegetable oil, you can use it for baking and sautéing. It's great for salad dressings, sauces, dips, smoothies, drizzling over popcorn and more. Nature's Way Liquid Coconut Oil is from premium, non-GMO coconuts, non-hydrogenated and delivers the delicious taste and smell of fresh coconuts to enhance the flavor of your favorite foods. It features 93% MCTs for natural energy with 13 g of medium chain triglycerides per tablespoon. It's used by the body to produce energy and is ideal for active lifestyles, exercise and weight loss programs. It's also great for hair and skin care to deliver natural miniaturization. No trans fat. Hexane-free. No solvents used. Expeller pressed.