Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Adding prunes to your diet can be much easier — and more fun — than you’d think. For best results, make sure that you gradually increase your fiber intake and drink enough water
Trustpilot
1 month ago
2 weeks ago