Adjustable: customize length for an easy fit in most doorframes. Our pull up bar adjusts from 26-36 inches and is specifically designed to work perfectly in all types of Homes, making grabbing a quick workout easy., maximum stability: super heavy-duty steel perfect pullup bar provide great support and safety. Holds up to 100 kg when properly mounted, simply twist to lengthen and contract. And is portable, you can take it with you everywhere and improve your physique using your own home gym exercise equipment, comfortable hand-grips: non-slip extra long foam and moisture absorbent grips designed to minimize hand fatigue while maximizing hand grip comfort., versatile uses: diverse range of exercises possible with just this one piece of equipment, including pull-ups, chin-ups, crunches, and even build upper body strength by toning And strengthening your back, chest, arms, shoulders, and abs.