ESSELSTYN PLANT-BASED #1 Grilled Broccolini, Lentils, Heirloom Carrots, Barley, Smokey Pepper Sauce #2 Vegetable Tofu Stir-fry, Red Rice #3 Creamy Polenta, Roasted Tomatoes, Wilted Spinach ORNISH PLANT-BASED #4 Three-Style Mushroom Stroganoff, Green Beans, Pearl Onions #5 Eggplant Parmesan, Arugula Salad, Beets, Oranges #6 Lentil Chili, Citrus Confetti Salad #7 Southwestern Beans, Polenta, Roasted Tomatoes MEDITARRANIAN - Longevity! #8 Lemon Thyme Baked Chicken, Roasted Sweet Potato, Herb Carrots, Cucumber Raita #9 Grilled Salmon, Red Pepper-Olive Relish, Creamy Polenta, Green Beans #10 Sautéed Shrimp, Olives, Tomatoes, Basil, Heirloom Carrots, Red Rice PALEO - No Carbs & Athletes! #11 Grilled Hangers Steak, Mustard-Molasses Sauce, Broccolini, Barley #12 Indian Chicken-Coconut Korma, Red Rice, Cucumber Salad #13 Baked Catfish, Lemon-Dill Sauce, Heirloom Carrots, Quinoa HEART HEALTHY - Healthier Life-Style! #14 Grilled Pork Loin, Pear Relish, Barley, Green Beans #15 Teriyaki Salmon, Roasted Sweet Potato, Cucumber Salad, Red Rice #16 Grilled Chicken Breast, Baby Kale, Beets, Tomatoes, Yellow Tomato Dressing #17 Hangers Steak, Red Onion-Mushroom Jam, Roasted Sweet Potato, Quinoa #18 Cajun Chicken and Vegetables TRADITIONAL - Home-Style But Healthier! #19 BBQ Pulled Pork, Corn Bread, Pickled Red Cabbage, Green Beans #20 Sautéed Shrimp, Spicy Tomato Sauce, Creamy Polenta, Broccolini #21 Beef Carrot Stew, Whole Wheat Pasta #22 Ground Turkey-Tomato Sauce, Whole Wheat Pasta, Wilted Spinach, Parmesan #23 Meatloaf, Green Beans, Mashed Potatoes
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