VITAMIN B6 Vitamin B6 or pyridoxine can be produced in low quantities by the intestinal flora and stored in low quantity too in the liver, brain, kidneys and spleen. The B6 vitamin works on: ALPHA LIPOIC ACID Taking 100 mg to 200 mg of ALA, 3 times a day, may reduce symptoms of diabetic neuropathy, according to clinical studies. It plays a key role in the production of the energy the body needs to function properly. The body naturally produces ALA in minute quantities. ALA has the advantage of being soluble in water (water-soluble) and in fat (fat-soluble), which allows it to neutralize several types of free radicals, since it can act in both environments. This is why it is sometimes called a universal antioxidant. CHROMIUM We know that chrome acts as co-factor of insulin, i.e. that it promotes the connection of insulin with its receptor and thus facilitates the assimilation of glucose sugar by the cells. It enables the regulation of the insulin level in the blood, the increase of tissue sensitivity to the latter, the normalisation and stabilisation of glycaemia (blood sugar level). However, chrome has no hypoglaecemic action in itself. It is only active in presence of insulin. Essential in the sugar metabolism, chrome activates their transformation into energy. Chrome deficiency causes fatigue. CINNAM Known since ancient times, cinnamon is an aromatic plant substance from the inner bark of the cinnamon tree. Its original form resembles small tubes, but it is often eaten ground. Very appreciated for its fragrant flavor, it is also rich in antioxidants beneficial to health. Ground cinnamon is a source of iron for humans. Every cell in the body contains iron. This mineral is essential for the transport of oxygen and the formation of red blood cells in the blood. It also plays a role in the manufacture of new cells, hormones and neurotransmitters (messengers in nerve impulses). It should be noted that the iron contained in foods of plant origin is less well abs
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