Product: GOBEES weighted fitness hoopModel: UA-Q1Knots: 24Size: waist 33"-52"Material: ABSThis new type of weighted fitness hoop is an interesting and novel sports equipment. Compared with the traditional fitness hoop, it is not easy to fall off, and it is easy for beginners to use. Suitable for fitness room, outdoor, home, office and anywhere you want. It consists of 24 detachable parts with massage heads, and you can freely adjust the size according to your waist circumference. Massage during exercise, an unparalleled fitness experience.Main functions1. Burn calories and lose weight2. Exercise the abdominal muscles and help bowel movements3. Improve body flexibility and shape a good figureProduct contains1 × GOBEES weighted fitness hoop (24 knots)1 × product manualExercise plan1. 5 times a week2. 2 groups each time, 15 minutes for each group3. There is a 5-minute rest time between the two groups (They can be customized according to your needs)Tips1. Children under the age of eight must be used under the care of an adult.2. Don't wrap it around your neck. When using, keep away from pets.3. Please store in a dry place. Avoid direct sunlight for a long time.4. Please be careful when installing the product and do not remove it forcibly.If you have any suggestions or questions about our products, please feel free to contact our after-sales team. We will reply to you as quickly as possible.