Can you have ashwagandha with melatonin?

Yes, you can have ashwagandha with melatonin. Both of these nutrients have complementary benefits for sleep and more, especially when taken together.

Why pair ashwagandha with melatonin?

When combined, ashwagandha and melatonin can help support restful and restorative sleep, including the rate it takes to fall asleep, how long you stay asleep, and the actual quality of the sleep.

Is it okay to take ashwagandha every day?

Yes, it is okay to take ashwagandha every day. This herb is well-known for supporting a healthy stress response, among other important benefits, including healthy sleep. Always follow label instructions.

Can you take melatonin every night?

Yes, you can take melatonin every night to support a restful night’s sleep. As with any supplement though, it’s important to follow the instructions on the label.

How does ashwagandha promote healthy sleep?

Ashwagandha has been clinically studied to support the rate of falling and staying asleep and even restorative sleep, all key to overall sleep quality, so you wake up well-rested and mentally alert.

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Life Extension Rest & Renew, for a Refreshing & Restorative Night’s Sleep, Gluten-Free, Non-GMO, Vegetarian, 30 Capsules

Life Extension Rest & Renew, for a Refreshing & Restorative Night’s Sleep, Gluten-Free, Non-GMO, Vegetarian, 30 Capsules

Product ID: 372804992

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Details

Brand
Life Extension
Item Form
Capsule
Manufacturer
Life Extension
Item Package Quantity
1
Package Information
Bottle

⏳Immediate + extended-release Melatonin for all-night support

✅Gluten-free, Non-GMO & Vegetarian capsules

🌿Clinically studied Ashwagandha for restorative sleep

Description

🌙 Unlock your best night’s sleep and own tomorrow’s success!

SCIENCE BACKED WELLNESS - Formulated based on clinical research to optimize your nightly recovery.
WAKE UP REFRESHED READY - Promotes uninterrupted sleep so you can seize your day with energy and focus.
CLEAN CONSCIOUS INGREDIENTS - Non-GMO, gluten-free, and vegetarian capsules crafted with purity and quality in mind.
DUAL ACTION MELATONIN FORMULA - Immediate and extended-release melatonin helps you fall asleep fast and stay asleep longer.
CLINICALLY PROVEN SLEEP SUPPORT - Ashwagandha enhances restorative sleep phases for deeper rest.

Life Extension Rest & Renew combines clinically studied ashwagandha and a dual-release melatonin blend in a clean, gluten-free, non-GMO vegetarian formula designed to support deep, restorative sleep and help you wake up refreshed and energized.