Looking for that perfect waist trimmer / trainer and not having to wonder what your perfect size is? This one size fits all waist trimmer and adjusting your snatch bandage wrap is for you. Elastic waist trainer wraps around your tussle even if you have a short or long midsection area. Simply wrap the bandage waist trimmer wrap around your waist and adjust to your comfort level. Helps enhance your exercise and show your curve by helping to improve thermal activity and sweat. Fabric :35% latex 65% polyester Fits Most Waist Sizes Up To 40" Adjustable Sizes For Custom and Personalized Fit Easy Grip Adjustable Closure Versatile Usage For Fitness & Everyday Hand Wash Only, Air Dry 10" Height For Maximum Coverage Excellent Lower Back Support Easy Grip Adjustable Closure Assists In Generating Heat To Burn Extra Calories Adjust your snatch” band SEAMLESS, COMFORTABLE , ADJUSTABLE SNATCH, NO STOMACH BULGING, CAN BE WORN EVERYDAY Care instructions: the bandage should be washed regularly. You can add a few drops of weakly alkaline laundry solution and soak it in water for about 3 minutes. Rub it back and forth on the surface by hand for 2-3 minutes and then rinse it. Do not rub it. Rinse it with clean water and hang it in a cool place to dry Do not expose to the sun, twist dry, shake dry or machine wash.