This unique package comes with 3 different bands, all the same length but with different resistance levels, from light to heavy. They come in refreshing colors suitable for both women and men, and they are made from durable material, ensuring they always provide the right amount of resistance and don’t stretch out. The resistance bands are ideal when targeting different muscle groups especially the legs and really getting your legs and butt activated for a workout,Premium workout bands for women and men, you will see the difference in your hips, glutes, hamstrings and quads. Beautiful booty exercise bands, working to help you lose weight & give you your desired figure. They work as physical therapy, enhancing your arms, legs, hip, thigh, shoulders, and glutes, as well as improving both health. The elastic fitness band set is designed for body elasticity to help you get fit and flat while you work. Each Different Resistance, Power, tension level & Colour 1. Light Resistance (Small) Green-Light- 14-25 lbs- Beginner Squats fire hydrant kickbacks kicks 2. Medium Resistance (Medium) Pink- Medium- 25-35 lbs- Intermediate Bicycle rear leg lifts reverse lunges 3. Heavy Resistance (Larger) Purple- Heavy- 40-50 lbs- Athlete Hip hinge abduction leg lifts single leg glutei bridge. Upgraded Fabric Resistance Bands Elastic- Due to the presence of fabric within the natural rubber, these bands provides better elasticity. Versatile in Usage- Due to rich elasticity and ability to provide better resistance as required for smaller muscle groups training, these are versatile in usage. Suitable for Different Age Group- They are suitable for kids and elder people who need comparatively lower resistance level flexible bands for training. Range of Motion –These bands provide a complete range of motion to the muscles during exercise.
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