🥎Product description: Medicine Balls are used for upper- and lower-body exercises , it help develop core strength, balance, and coordination . Its sturdy rubber construction can bounce off hard surfaces & the textured finish provides a superior grip * Medicine balls used for plyometric weight training helps core and abdominal strength. * Great for plyometric exercises, which develop the muscle's capability for speed & explosiveness. * Excellent for increasing total core strength - abs, shoulders, back, arms & legs Better all round workout - can help to work out muscles you didn't know you had * Textured non-slip finish ensures a firm grip * Ideal for strength training, core work and body conditioning * Throwing and catching a medicine ball provides a full body workout