multifun Skipping Rope Adult, Fitness Speed Jump Rope with Counter, Adjustable Digital Counting Skipping Rope for Women, Ideal Gym & Home Equiments for Crossfit, Exercise, Workout,Boxing, MMA, HIIT

Description

Colour Name:Blackwhite Multifun Digital Skipping Rope gives you all the benefits of a normal skipping rope, while also tracking your workout data and helping you through your session. The Digital Skipping Rope tracks both your jumps taken and calories burned. The timer can be programmed to countdown a set workout time or track your elapsed time. Use the counter to push yourself further and keep high motivation ! The ergonomic handles give you better grip and the high quality ball bearings help you build up speed and comfort during exercise. The cable is 280cm and can be adjusted to the desired length. Burning Calories According to research, Jumping rope for 10 minutes burns about 125 calories - or 750 calories per hour! A 10-minute program of jumping rope can be as effective as 30 minutes of jogging for improving your cardiovascular health. Combined with a good diet, it ranks as one of the most efficient methods of burning calories in a short time period. How to adjust your skipping rope To determine the best length for your skipping rope, step on the middle of the rope with one foot and pull the handles up towards your body. The handles should reach to your chest. Note: If the rope is too long or too short, you will not be able to skip with good posture. Helpful Tips When Skipping Look straight ahead Keep your back straight Keep your feet close together Keep your hands to your side while rotating the rope with your wrists and forearms Specifications: Automatic jump count: up to 9,999 Calorie consumption count display: Up to 999 Weight Setting: 20 - 110kgs Alarm Setting: 1 - 60 min Rope Length: 280 cm/ 110 inch Material: Steel & PVC (Rope) + ABS (Handle) Rope Diameter: 4mm Handle Size: 18.6 x 3.5cm/ 7.3"" x 1.3""(L*Max.D) Battery: 1 x CR2025 Delivery: 1 x Jump Rope 1 x Manual 4 x Velcro band