Original recipe from Mexico by Isadora Pouch Package is easy to take camping or travel with you. Isadora beans look, feel and taste just like homemade. Stovetop Instructions: Tear open pouch, Squeeze, mix in 2 tbsp of cooking oil if desired, Heat over medium heat, stir beans occasionally until heated. Enjoy! Microwave Instructions: Tear Open Microwave times may vary, Heat on high for 1 minute. Caution, the pouch will be hot, be careful when opening and handling the pouch. Squeeze if you wish to add your personal touch with some cheese topping. Nutritional Information: Serving Size 1/2 cup: 200 calories, 2g Sat Fat (10% DV), 490 mg Sodium (20% DV), 0 g Sugars, 14g Fiber (55% DV), 8 g Protein (20% DV).