🏋️♂️ Elevate Your Fitness Game Anywhere, Anytime! Heavy-duty construction with anti-slip grips ensures a secure workout every time. Detachable design and included storage bag make fitness on-the-go a breeze! Transform your home into a personal gym with this versatile resistance band bar set! Includes a detailed guide to maximize your results and keep you motivated! Customize your workout with 4 resistance levels, stacking up to 410 LBS! 500LBS capacity 29.5" long bar 360° rotation The Portable Extra Heavy Home Gym Resistance Band Bar Set is a versatile and durable workout solution designed for all fitness levels. With a 29.5" long bar that supports up to 500LBS, it features stackable resistance bands for customizable workouts. The set includes a comprehensive workout guide and is designed for easy portability, making it perfect for home or on-the-go fitness enthusiasts.