L-Methylfolate is the bioavailable form of folate. L-Methylfolate is important for normal production of serotonin, norepinephrine and dopamine, and is essential for converting homocysteine to methionine. Almost half of all people have genetic variations that reduce their ability to convert folate to its usable form. For this population, L-methylfolate supplementation is far more effective in providing this form of folate. Use it to help support healthy mood, cardio, and nerve function.* Magnesium Glycinate is the most absorbable form of magnesium and helps support healthy muscle, nerve and heart function. * *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.