Kale is very high in nutrients and very low in calories. This makes it one of the Most Nutrient-Dense Foods on the planet and an excellent weight loss diet. It is known to lower cholesterol thereby greatly reducing risk of heart diseases. At our farms in Ranikhet Uttarakhand, we grow kale species Brassica Oleracea popularly known as Lacinato Kale or Italian Kale or Dinosaur Kale. Lacinato Kale is loaded with powerful antioxidants like Quercetin and Kaempferol. It is very rich in Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin C, Vitamin K, iron and phosphorus. It is also an excellent source of Beta-carotene, calcium, potassium and magnesium. Lacinato Kale has tender leaves and is the preferred choice of salads around the globe. It also cooks very easily with other vegetables and its chips are absolutely lip smacking delicious and make a great crunchy, super healthy snack Specifications
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