Included Equipment:One pc BenchThree pairs of bands (50lbs, 30lbs, and 15 lbs)Six pcs D-Rings for resistant band attachmentsTwo pcs handlesTwo pcs Ankle StrapOne Accessories bagTech Specs:Size: 38 x 15 L x WWeight: 35 lbsSupports up to 800 lbsReinforced stitching to ensure stability11 Layer of Polywood to ensure durabilityBring the gym experience home with our all-in-one resistance bench. Perform over 50+ workouts.Lightweight & portableTone up bodyBuild muscleImprove flexibilityBurn fatFull-body workoutsAN ENTIRE GYM AT HOME:? ALL-IN-ONE BENCHReplace heavy dumbbells and bulky workout equipment with one bench. Includes four attachments and three pairs of resistance bands that help reduce joint strain.? DESIGNED FOR EVERYONEWhether you are new to fitness or an advanced bodybuilder, our bench will help you achieve any goal.? PORTABLE & COMPACTStarting at only 35lbs, you can take and store the bench anywhere.? BUILT TO LASTIt supports over 800lbs. Comfortable and durable vinyl. They are designed with industrial 11 layer plywood.