DETAILS: ❖ Crunchy yet butter textured, pleasantly sweet, and delicious pine nuts are small edible seeds of a female cone in a pine tree. ❖ Pine kernels are, indeed, a very good source of plant-derived nutrients, essential minerals, vitamins, and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. ❖ Pine nuts are rich in Vitamins A and lutein, both of which are known to support the sharper vision. ❖ Pine nuts build stronger bones, thanks to their Vitamin D content. ❖ Pine nuts contain linoleic acid, which makes you feel fuller faster, and thus aids in weight loss. ❖ They contain heart-friendly monounsaturated fat.
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