SERVEUTTAM® Adjustable Ankle Weights & Wrist Weights Set Looking to tone up? Build some muscle? Torch those calories? Do it all with the Serveuttam Wrist and Ankle Weights! Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. Adds resistance and challenge to your Abdominal workouts, including walking, toning, and stretching exercises. Improves muscle physical therapy rehabilitation and boosts core strength.> ✔Improving your endurance and stamina: The added weight on the legs while running leads to higher energy expenditure, which in turn increases your heart and respiration rate. ✔Adds Resistance to Workout: Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy. ✔Comfortable: Made of moisture-absorbing material inside, breathable and comfortable. ✔Core Training: Help to work on core body strength to increase speed-up physical development. ✔Wide Range of Use: Widely applicable in jogging, gymnastics, aerobics, gym workouts & other fitness activities. ✔Filled with Metal: Unlike other ankle weights, our ankle weights are filled with metal that does not leak or come out. What You Will Get? 1 Pair Ankle Weights 1 x Carry Bag